Program Session Plans...

The pricing structure is tiered based on the number of in-person sessions and any additional services
(e.g., personalized programming, virtual check-ins, etc).

Single Sessions

$75 per session
​Includes:

• 1 In-Person Session
• Duration: 60 Minute Session
• Focus: Personalized workout tailored to the client's current level and goals.​

4 Session Package

$280 ($70 per session)
Includes:

• 4 In-Person Sessions
• Duration: 60 Minute Sessions
• Customized Strength & Conditioning Plan for 4 Weeks
• Access to Exercise Progress Tracking
• Priority Email Support

* Total Savings: $20 compared to a single session rate.

8 Session Package

$560 ($70 per session)
Includes:

• 8 In-Person Sessions
• Duration: 60 Minute Sessions
• Customized Strength & Conditioning Plan for 8 Weeks
• Exercise Progress Tracking & Weekly Performance Reviews
• Access to Exclusive Workout Videos or Virtual Tutorials
• Priority Email & Text Message Support​

* Total Savings: $40 compared to single session rate.​

12 Session Package

$810 ($67.50 per session)
Includes:

• 12 In-Person Sessions
• Duration: 60 Minute Sessions
• Long-Term Programming (up to 3 months)
• Exercise Progress Tracking & Weekly Performance Reviews
• Access to Exclusive Workout Videos or Virtual Tutorials
• Priority Email & Text Message Support
• Detailed Progress Assessments Every 4 Weeks
• Personalized Nutrition Advice (if applicable)
• Virtual Check-Ins (1 per month)
• Access to Private Client-Only Facebook Group for Ongoing Support & Tips

* Total Savings: $90 compared to single session rate.

Additional Services & Add-Ons...

Group Training Option
(2-5 Clients)
$45 per session per person

• Duration: 60 minutes
• Includes a structured session for small groups with personalized attention to form and technique.
• Group clients receive a shared workout program.

Personalized Online Workout Program
$100 (4-week program)

• A detailed program tailored to the individual’s needs, including progressive strength and conditioning cycles, flexibility, and mobility work.
• Delivered via email or app with video demonstrations.

Online Check-In
​(via video call)
$30 (per check-in)

• Includes a 20-minute video call to discuss progress, address questions, and tweak the current program.​​

Virtual Coaching
$50 per month

• Includes bi-weekly check-ins, progress tracking, and ongoing support.
• Perfect for clients who may not be able to attend in-person sessions regularly but still want expert guidance and motivation.​

Incentives for Longer-Term Commitments...

Program Bundle Discount
10% off when clients purchase a combination of “8-Session Package” and “Personalized Workout Program (Online)” together.
 
Referral Discount
$10 off for up to 4 future sessions for the referring client when a referral leads to a signed contract for a minimum of 4 sessions.  Discount applies to new or previously booked sessions that have not occurred and begins on the date of the new contract.
 
Loyalty Reward
After 20 sessions completed, clients receive a “Free Session” or 1 Free Online Check-In as a thank you for their continued commitment.